Sinead, 32
A time-limited elimination phase with a supervised reintroduction, and a hard stop written
Nine of them were never the problem,
Illustrative story Read story →
Topic
Gut
Protein and total intake are the two levers that matter most in older adults, and both point in the opposite direction to most public messaging about eating.
Eliminating, then reintroducing
A time-limited elimination phase with a supervised reintroduction, and a hard stop written in advance.
Aoife Delaney · 16 Apr 2026