I expected the weekly routine to fit easily into my schedule. In practice, I had to remember the timing, keep the instructions accessible, and plan around travel and busy days. I worried about forgetting something, so I set reminders and checked them more than once.
That extra planning started to feel like another task on an already full list. When my week changed unexpectedly, I became anxious about what to do next and whether I was following my care plan correctly. I didn’t want to rely on internet comments, so I wrote down my questions and contacted my clinician.
The answer helped me understand what to ask and where to get reliable instructions, but I still found the routine demanding. I had imagined treatment would simplify my efforts. Instead, the planning itself became a source of stress. I w
